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Friday, February 6, 2009

Falling Forward Part 5

So, here I am. Months after my initial fall. And I am busy every day LOVING my body through its process of healing. Some days that means holding the space for the little girl in me to be sad or frustrated or even afraid. My life has changed, and I cannot know what that will mean tomorrow – or even a few years down the road. What I CAN know, however, is that I am willing to create enough self-love and self-care every day to love my body and honor it – even through limited mobility, or pain, or discord. My body is my HOME, and I love it no matter what. For today, that means that I am willing to embrace physical therapy to be as STRONG as I can and to create an energy of healing all around me.

What I have learned louder than anything, is that my body needs to move for my emotional well being. I am naturally a vibrant and happy woman – I have done a TON of inner work to be able to say that with conviction – and exercise makes me even happier. I KNOW that I will always create a life with movement and exercise – whatever that may mean at the time. Right now, it may mean swimming instead of aerobics, and when I’m eighty, it may mean chasing my partner down the hall in my walker. But whatever it is as each day unfolds, movement makes my life richer, and for that I am grateful. I will get back there, and patience is key. Thank you God and body for allowing me to practice patience. How are you being patient with your body today?

Laura Fenamore, CPCC and Body Image Mastery Mentor
Laura@LauraFenamore.com
http://www.LauraFenamore.com

1 comment:

healthy nutrition said...

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